Day 2

 Hello All! 

I took a mile walk this morning and was pretty hungry by the time I got back so I ate a Duke's Spicy Sausage and some almonds and raisins. 

The mornings aren't so hard to stick to my diet because I've been eating pretty healthy in the mornings for a while now. When I do eat, it's nuts or fruit usually. 

I've also been trying to cut down on the medicine that I take. I get headaches a lot so I end up taking a lot of Motrin or Excedrin, but this past week I've barely taken any. I don't know if I've gotten lucky this week or the Motrin was causing me more headaches, but it's been a pretty light week for headaches, which I'm so thankful for. I did have a headache this morning but I think that was due to a late night at work slouched over my desk. My neck was causing that headache. 

I was feeling kind of sick around 11 am so I had some green tea with ginger and some chocolate and that helped, but I was feeling very hot after. 

I made another quesadilla for lunch but only ate about half of it. It had chicken, cheese, and pinto beans between two low-carb tortillas. I put too much pinto bean juice in it and it made it too messy so I gave up eating it after about half. I was still pretty hungry after that, so I had some almonds and cashews, and then later I had a couple pieces of chicken from last night. I also ate 2 Duke's sausages closer to dinner cuz I was starving. 

For dinner, we went to Hurricane's and I got 10 wings and a side of sweet potato fries. I ate almost all the wings, probably 8. My mom had 2 of them. It filled me up pretty well, and for dessert (a couple hours later) I had a Halo Top keto ice cream pop. 

I was good for the rest of the evening. 

Until tomorrow, 

Sam